Dynamite Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dynamite Prawn contains 165 calories, 8g protein, 20g carbs, and 7g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dynamite Prawn Good for You?
Dynamite Prawn provides 165 calories per one bowl (500g) with 8g protein, 20g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1278% dv).
A Hawaiian-Japanese fusion rice bowl topped with crispy tempura prawns, vegetables, avocado, and spicy mayonnaise.
Key Health Benefits of Dynamite Prawn
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dynamite Prawn Nutrition with Gram
Use Gram to log dynamite prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dynamite prawn?
Dynamite Prawn contains 165 calories per one bowl (500g).
How much protein is in dynamite prawn?
Dynamite Prawn provides 8g of protein per one bowl (500g).
How many carbs are in dynamite prawn?
Dynamite Prawn has 20g of carbohydrates per one bowl (500g).
Is dynamite prawn good for tracking nutrition?
Yes. Dynamite Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dynamite prawn in a meal plan?
Use Dynamite Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dynamite prawn and thousands of other foods with the Gram app.