Dynamite Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dynamite Roll contains 195 calories, 7.5g protein, 24g carbs, and 8.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dynamite Roll Good for You?
Dynamite Roll provides 195 calories per one roll (220g) with 7.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (889% dv).
A popular sushi roll typically containing tempura shrimp, avocado, cucumber, and spicy mayo, often topped with tobiko or unagi sauce
Key Health Benefits of Dynamite Roll
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dynamite Roll Nutrition with Gram
Use Gram to log dynamite roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dynamite roll?
Dynamite Roll contains 195 calories per one roll (220g).
How much protein is in dynamite roll?
Dynamite Roll provides 7.5g of protein per one roll (220g).
How many carbs are in dynamite roll?
Dynamite Roll has 24g of carbohydrates per one roll (220g).
Is dynamite roll good for tracking nutrition?
Yes. Dynamite Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dynamite roll in a meal plan?
Use Dynamite Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dynamite roll and thousands of other foods with the Gram app.