Earl Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Earl Grey contains 45 calories, 2.5g protein, 5g carbs, and 1.8g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.8g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Earl Grey Good for You?
Earl Grey provides 45 calories per one cup (360g) with 2.5g protein, 5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (818% dv).
Black Earl Grey tea with bergamot oil combined with steamed milk
Key Health Benefits of Earl Grey
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Earl Grey Nutrition with Gram
Use Gram to log earl grey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in earl grey?
Earl Grey contains 45 calories per one cup (360g).
How much protein is in earl grey?
Earl Grey provides 2.5g of protein per one cup (360g).
How many carbs are in earl grey?
Earl Grey has 5g of carbohydrates per one cup (360g).
Is earl grey good for tracking nutrition?
Yes. Earl Grey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use earl grey in a meal plan?
Use Earl Grey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track earl grey and thousands of other foods with the Gram app.