Earl Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of earl grey contains 5 calories, 0g protein, 1.2g carbs, and 0g fat. Earl Grey is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Carbohydrates | 1.2g | 0% |
| Sodium | 16.8mg | 1% |
| Potassium | 60.0mg | 1% |
| Iron | 0.05mg | 0% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Earl Grey Good for You?
Earl Grey provides 5 calories per cup (240g) with 0g of protein, 1.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Earl Grey
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in earl grey?
One cup (240g) of earl grey contains 5 calories.
How much protein is in earl grey?
One cup (240g) of earl grey provides 0g of protein.
Is earl grey vegetarian?
Yes, earl grey is suitable for vegetarian diets.
Is earl grey vegan?
Yes, earl grey is completely plant-based and vegan-friendly.
Is earl grey gluten-free?
Yes, earl grey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track earl grey and thousands of other foods with the Gram app.