Earnscleugh Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Earnscleugh Station contains 258 calories, 25.5g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.9mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Earnscleugh Station Good for You?
Earnscleugh Station provides 258 calories per one serving (150g) with 25.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), iron (1722% dv).
Premium grass-fed lamb from Earnscleugh Station in Central Otago, New Zealand; typically roasted, grilled, or braised.
Key Health Benefits of Earnscleugh Station
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Earnscleugh Station Nutrition with Gram
Use Gram to log earnscleugh station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in earnscleugh station?
Earnscleugh Station contains 258 calories per one serving (150g).
How much protein is in earnscleugh station?
Earnscleugh Station provides 25.5g of protein per one serving (150g).
How many carbs are in earnscleugh station?
Earnscleugh Station has 0g of carbohydrates per one serving (150g).
Is earnscleugh station good for tracking nutrition?
Yes. Earnscleugh Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use earnscleugh station in a meal plan?
Use Earnscleugh Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track earnscleugh station and thousands of other foods with the Gram app.