Earthquake Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Earthquake Cake contains 380 calories, 5g protein, 45g carbs, and 21g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Earthquake Cake Good for You?
Earthquake Cake provides 380 calories per one piece (120g) with 5g protein, 45g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (14% dv).
Rich chocolate cake with cream cheese swirl, pecans, and coconut that cracks and shifts during baking, creating an ’earthquake’ appearance
Key Health Benefits of Earthquake Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Earthquake Cake Nutrition with Gram
Use Gram to log earthquake cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in earthquake cake?
Earthquake Cake contains 380 calories per one piece (120g).
How much protein is in earthquake cake?
Earthquake Cake provides 5g of protein per one piece (120g).
How many carbs are in earthquake cake?
Earthquake Cake has 45g of carbohydrates per one piece (120g).
Is earthquake cake good for tracking nutrition?
Yes. Earthquake Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use earthquake cake in a meal plan?
Use Earthquake Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track earthquake cake and thousands of other foods with the Gram app.