East Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: East Coast contains 125 calories, 7g protein, 10g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is East Coast Good for You?
East Coast provides 125 calories per one bowl (350g) with 7g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1556% dv).
Creamy Maritime-style soup with white fish, potatoes, onions, and celery in a milk or cream-based broth, often finished with butter.
Key Health Benefits of East Coast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track East Coast Nutrition with Gram
Use Gram to log east coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in east coast?
East Coast contains 125 calories per one bowl (350g).
How much protein is in east coast?
East Coast provides 7g of protein per one bowl (350g).
How many carbs are in east coast?
East Coast has 10g of carbohydrates per one bowl (350g).
Is east coast good for tracking nutrition?
Yes. East Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use east coast in a meal plan?
Use East Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track east coast and thousands of other foods with the Gram app.