East Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: East Coast contains 255 calories, 10g protein, 22g carbs, and 15g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is East Coast Good for You?
East Coast provides 255 calories per one order (400g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (2333% dv).
Canadian poutine topped with fresh seafood such as lobster, shrimp, or scallops, cheese curds, and gravy over french fries.
Key Health Benefits of East Coast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track East Coast Nutrition with Gram
Use Gram to log east coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in east coast?
East Coast contains 255 calories per one order (400g).
How much protein is in east coast?
East Coast provides 10g of protein per one order (400g).
How many carbs are in east coast?
East Coast has 22g of carbohydrates per one order (400g).
Is east coast good for tracking nutrition?
Yes. East Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use east coast in a meal plan?
Use East Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track east coast and thousands of other foods with the Gram app.