East Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: East Coast contains 280 calories, 12g protein, 28g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is East Coast Good for You?
East Coast provides 280 calories per one plate (450g) with 12g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (33% dv).
Canadian fast-food dish of french fries topped with cheese curds, gravy, and smoked beef
Key Health Benefits of East Coast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track East Coast Nutrition with Gram
Use Gram to log east coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in east coast?
East Coast contains 280 calories per one plate (450g).
How much protein is in east coast?
East Coast provides 12g of protein per one plate (450g).
How many carbs are in east coast?
East Coast has 28g of carbohydrates per one plate (450g).
Is east coast good for tracking nutrition?
Yes. East Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use east coast in a meal plan?
Use East Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track east coast and thousands of other foods with the Gram app.