East Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: East Coast contains 45 calories, 0.4g protein, 3.5g carbs, and 0.1g fat per one glass (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is East Coast Good for You?
East Coast provides 45 calories per one glass (350g) with 0.4g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (164% dv).
Classic Canadian cocktail made with vodka and Clamato juice, seasoned with Worcestershire and hot sauce, typically served with a salted rim and celery garnish.
Key Health Benefits of East Coast
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track East Coast Nutrition with Gram
Use Gram to log east coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in east coast?
East Coast contains 45 calories per one glass (350g).
How much protein is in east coast?
East Coast provides 0.4g of protein per one glass (350g).
How many carbs are in east coast?
East Coast has 3.5g of carbohydrates per one glass (350g).
Is east coast good for tracking nutrition?
Yes. East Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use east coast in a meal plan?
Use East Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track east coast and thousands of other foods with the Gram app.