Easter Bonnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Bonnet contains 400 calories, 4g protein, 58g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Easter Bonnet Good for You?
Easter Bonnet provides 400 calories per one slice (100g) with 4g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (10% dv).
Decorative sponge cake iced and shaped to resemble an Easter bonnet
Key Health Benefits of Easter Bonnet
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Bonnet Nutrition with Gram
Use Gram to log easter bonnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter bonnet?
Easter Bonnet contains 400 calories per one slice (100g).
How much protein is in easter bonnet?
Easter Bonnet provides 4g of protein per one slice (100g).
How many carbs are in easter bonnet?
Easter Bonnet has 58g of carbohydrates per one slice (100g).
Is easter bonnet good for tracking nutrition?
Yes. Easter Bonnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter bonnet in a meal plan?
Use Easter Bonnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter bonnet and thousands of other foods with the Gram app.