Easter Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Bun contains 300 calories, 8g protein, 52g carbs, and 8g fat per one bun (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Easter Bun Good for You?
Easter Bun provides 300 calories per one bun (70g) with 8g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Spiced sweet bread roll with dried fruit, traditionally eaten during Easter; may be glazed or marked with a cross.
Key Health Benefits of Easter Bun
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Easter Bun Nutrition with Gram
Use Gram to log easter bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter bun?
Easter Bun contains 300 calories per one bun (70g).
How much protein is in easter bun?
Easter Bun provides 8g of protein per one bun (70g).
How many carbs are in easter bun?
Easter Bun has 52g of carbohydrates per one bun (70g).
Is easter bun good for tracking nutrition?
Yes. Easter Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter bun in a meal plan?
Use Easter Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter bun and thousands of other foods with the Gram app.