Easter Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Carrot contains 400 calories, 4.5g protein, 48g carbs, and 21g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Easter Carrot Good for You?
Easter Carrot provides 400 calories per one slice (90g) with 4.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (14% dv).
A spiced Easter carrot cake with cream cheese frosting, often containing walnuts and decorated for the holiday.
Key Health Benefits of Easter Carrot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Carrot Nutrition with Gram
Use Gram to log easter carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter carrot?
Easter Carrot contains 400 calories per one slice (90g).
How much protein is in easter carrot?
Easter Carrot provides 4.5g of protein per one slice (90g).
How many carbs are in easter carrot?
Easter Carrot has 48g of carbohydrates per one slice (90g).
Is easter carrot good for tracking nutrition?
Yes. Easter Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter carrot in a meal plan?
Use Easter Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter carrot and thousands of other foods with the Gram app.