Easter Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Finger contains 310 calories, 8g protein, 52g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Easter Finger Good for You?
Easter Finger provides 310 calories per one bun (85g) with 8g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (833% dv).
Sweet iced or glazed bread bun often eaten at Easter, made from enriched dough with dried fruit or spices
Key Health Benefits of Easter Finger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Easter Finger Nutrition with Gram
Use Gram to log easter finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter finger?
Easter Finger contains 310 calories per one bun (85g).
How much protein is in easter finger?
Easter Finger provides 8g of protein per one bun (85g).
How many carbs are in easter finger?
Easter Finger has 52g of carbohydrates per one bun (85g).
Is easter finger good for tracking nutrition?
Yes. Easter Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter finger in a meal plan?
Use Easter Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter finger and thousands of other foods with the Gram app.