Easter Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Fruit contains 310 calories, 5g protein, 52g carbs, and 9g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Easter Fruit Good for You?
Easter Fruit provides 310 calories per one slice (60g) with 5g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (10% dv).
Spiced sweet bread studded with dried fruits such as raisins, currants and candied peel, traditionally served at Easter.
Key Health Benefits of Easter Fruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Fruit Nutrition with Gram
Use Gram to log easter fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter fruit?
Easter Fruit contains 310 calories per one slice (60g).
How much protein is in easter fruit?
Easter Fruit provides 5g of protein per one slice (60g).
How many carbs are in easter fruit?
Easter Fruit has 52g of carbohydrates per one slice (60g).
Is easter fruit good for tracking nutrition?
Yes. Easter Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter fruit in a meal plan?
Use Easter Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track easter fruit and thousands of other foods with the Gram app.