Easter Kolach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Kolach contains 330 calories, 8.5g protein, 54g carbs, and 9g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Easter Kolach Good for You?
Easter Kolach provides 330 calories per one slice (80g) with 8.5g protein, 54g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (14% dv).
Traditional Eastern European sweet enriched Easter bread made with butter, eggs, and sugar
Key Health Benefits of Easter Kolach
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Easter Kolach Nutrition with Gram
Use Gram to log easter kolach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter kolach?
Easter Kolach contains 330 calories per one slice (80g).
How much protein is in easter kolach?
Easter Kolach provides 8.5g of protein per one slice (80g).
How many carbs are in easter kolach?
Easter Kolach has 54g of carbohydrates per one slice (80g).
Is easter kolach good for tracking nutrition?
Yes. Easter Kolach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter kolach in a meal plan?
Use Easter Kolach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter kolach and thousands of other foods with the Gram app.