Easter Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Lemon contains 380 calories, 4.5g protein, 54g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Easter Lemon Good for You?
Easter Lemon provides 380 calories per one slice (80g) with 4.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (19% dv), sodium (12% dv).
A moist British sponge cake flavoured with lemon zest and juice, topped with a sharp lemon sugar drizzle, popular at Easter.
Key Health Benefits of Easter Lemon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Lemon Nutrition with Gram
Use Gram to log easter lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter lemon?
Easter Lemon contains 380 calories per one slice (80g).
How much protein is in easter lemon?
Easter Lemon provides 4.5g of protein per one slice (80g).
How many carbs are in easter lemon?
Easter Lemon has 54g of carbohydrates per one slice (80g).
Is easter lemon good for tracking nutrition?
Yes. Easter Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter lemon in a meal plan?
Use Easter Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter lemon and thousands of other foods with the Gram app.