Easter Nest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Nest contains 475 calories, 5g protein, 57g carbs, and 27g fat per one nest (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one nest (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 41.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Easter Nest Good for You?
Easter Nest provides 475 calories per one nest (70g) with 5g protein, 57g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (12% dv), sodium (11% dv).
A no-bake chocolate biscuit fridge cake pressed into nest shapes and topped with candy eggs, a classic British Easter treat.
Key Health Benefits of Easter Nest
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Nest Nutrition with Gram
Use Gram to log easter nest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter nest?
Easter Nest contains 475 calories per one nest (70g).
How much protein is in easter nest?
Easter Nest provides 5g of protein per one nest (70g).
How many carbs are in easter nest?
Easter Nest has 57g of carbohydrates per one nest (70g).
Is easter nest good for tracking nutrition?
Yes. Easter Nest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter nest in a meal plan?
Use Easter Nest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter nest and thousands of other foods with the Gram app.