Easter Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Pavlova contains 320 calories, 2g protein, 40g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.0g | 4% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 32.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Easter Pavlova Good for You?
Easter Pavlova provides 320 calories per one slice (100g) with 2g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (500% dv).
A crisp-shelled meringue nest with a soft marshmallow centre, topped with whipped cream and fresh fruit, decorated for Easter.
Key Health Benefits of Easter Pavlova
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Easter Pavlova Nutrition with Gram
Use Gram to log easter pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter pavlova?
Easter Pavlova contains 320 calories per one slice (100g).
How much protein is in easter pavlova?
Easter Pavlova provides 2g of protein per one slice (100g).
How many carbs are in easter pavlova?
Easter Pavlova has 40g of carbohydrates per one slice (100g).
Is easter pavlova good for tracking nutrition?
Yes. Easter Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter pavlova in a meal plan?
Use Easter Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track easter pavlova and thousands of other foods with the Gram app.