Easter Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Perogy contains 210 calories, 6.5g protein, 27g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Easter Perogy Good for You?
Easter Perogy provides 210 calories per one plate (350g) with 6.5g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (889% dv).
Polish Easter dumpling plate with potato or sauerkraut filling, topped with butter and onions
Key Health Benefits of Easter Perogy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Easter Perogy Nutrition with Gram
Use Gram to log easter perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter perogy?
Easter Perogy contains 210 calories per one plate (350g).
How much protein is in easter perogy?
Easter Perogy provides 6.5g of protein per one plate (350g).
How many carbs are in easter perogy?
Easter Perogy has 27g of carbohydrates per one plate (350g).
Is easter perogy good for tracking nutrition?
Yes. Easter Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter perogy in a meal plan?
Use Easter Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track easter perogy and thousands of other foods with the Gram app.