Easter Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easter Shortbread contains 515 calories, 5.5g protein, 61g carbs, and 27g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Easter Shortbread Good for You?
Easter Shortbread provides 515 calories per one piece (30g) with 5.5g protein, 61g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), cholesterol (17% dv), sodium (15% dv).
Buttery, crumbly sweet biscuit often shaped or decorated for Easter
Key Health Benefits of Easter Shortbread
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Easter Shortbread Nutrition with Gram
Use Gram to log easter shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easter shortbread?
Easter Shortbread contains 515 calories per one piece (30g).
How much protein is in easter shortbread?
Easter Shortbread provides 5.5g of protein per one piece (30g).
How many carbs are in easter shortbread?
Easter Shortbread has 61g of carbohydrates per one piece (30g).
Is easter shortbread good for tracking nutrition?
Yes. Easter Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easter shortbread in a meal plan?
Use Easter Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track easter shortbread and thousands of other foods with the Gram app.