Eastern Carolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eastern Carolina contains 25 calories, 0.3g protein, 5.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 6.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Eastern Carolina Good for You?
Eastern Carolina provides 25 calories per 2 tablespoons (30g) with 0.3g protein, 5.5g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (306% dv), zinc (73% dv).
Thin, tangy vinegar-based barbecue sauce from Eastern North Carolina made with cider vinegar, red pepper flakes, salt, and sugar. Used to dress pulled pork.
Key Health Benefits of Eastern Carolina
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eastern Carolina Nutrition with Gram
Use Gram to log eastern carolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eastern carolina?
Eastern Carolina contains 25 calories per 2 tablespoons (30g).
How much protein is in eastern carolina?
Eastern Carolina provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in eastern carolina?
Eastern Carolina has 5.5g of carbohydrates per 2 tablespoons (30g).
Is eastern carolina good for tracking nutrition?
Yes. Eastern Carolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eastern carolina in a meal plan?
Use Eastern Carolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eastern carolina and thousands of other foods with the Gram app.