Eastern North Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eastern North contains 215 calories, 24g protein, 1.5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Eastern North Good for You?
Eastern North provides 215 calories per one cup (150g) with 24g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), sodium (21% dv).
Traditional Eastern NC barbecue where an entire hog is slow-smoked over wood coals, then chopped and dressed with vinegar-based sauce. Includes a mix of dark and white meat.
Key Health Benefits of Eastern North
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Eastern North Nutrition with Gram
Use Gram to log eastern north and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eastern north?
Eastern North contains 215 calories per one cup (150g).
How much protein is in eastern north?
Eastern North provides 24g of protein per one cup (150g).
How many carbs are in eastern north?
Eastern North has 1.5g of carbohydrates per one cup (150g).
Is eastern north good for tracking nutrition?
Yes. Eastern North can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eastern north in a meal plan?
Use Eastern North as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eastern north and thousands of other foods with the Gram app.