Eastern Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eastern Rock contains 135 calories, 13g protein, 3.5g carbs, and 7g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Eastern Rock Good for You?
Eastern Rock provides 135 calories per one serving (250g) with 13g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Baked eastern rock lobster in a creamy cheese mornay sauce
Key Health Benefits of Eastern Rock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eastern Rock Nutrition with Gram
Use Gram to log eastern rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eastern rock?
Eastern Rock contains 135 calories per one serving (250g).
How much protein is in eastern rock?
Eastern Rock provides 13g of protein per one serving (250g).
How many carbs are in eastern rock?
Eastern Rock has 3.5g of carbohydrates per one serving (250g).
Is eastern rock good for tracking nutrition?
Yes. Eastern Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eastern rock in a meal plan?
Use Eastern Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eastern rock and thousands of other foods with the Gram app.