Easyjet Bistro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Easyjet Bistro contains 290 calories, 13g protein, 32g carbs, and 13g fat per one panini (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one panini (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Easyjet Bistro Good for You?
Easyjet Bistro provides 290 calories per one panini (200g) with 13g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1333% dv).
Pre-packaged toasted panini with bacon and melted cheese served on EasyJet flights
Key Health Benefits of Easyjet Bistro
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Easyjet Bistro Nutrition with Gram
Use Gram to log easyjet bistro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in easyjet bistro?
Easyjet Bistro contains 290 calories per one panini (200g).
How much protein is in easyjet bistro?
Easyjet Bistro provides 13g of protein per one panini (200g).
How many carbs are in easyjet bistro?
Easyjet Bistro has 32g of carbohydrates per one panini (200g).
Is easyjet bistro good for tracking nutrition?
Yes. Easyjet Bistro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use easyjet bistro in a meal plan?
Use Easyjet Bistro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track easyjet bistro and thousands of other foods with the Gram app.