Eat More Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eat More Dark contains 485 calories, 9g protein, 56g carbs, and 26g fat per one bar (52g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 47.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Eat More Dark Good for You?
Eat More Dark provides 485 calories per one bar (52g) with 9g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), iron (1778% dv), zinc (1455% dv).
Chewy Canadian candy bar made with dark chocolate, toffee, and peanuts
Key Health Benefits of Eat More Dark
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eat More Dark Nutrition with Gram
Use Gram to log eat more dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eat more dark?
Eat More Dark contains 485 calories per one bar (52g).
How much protein is in eat more dark?
Eat More Dark provides 9g of protein per one bar (52g).
How many carbs are in eat more dark?
Eat More Dark has 56g of carbohydrates per one bar (52g).
Is eat more dark good for tracking nutrition?
Yes. Eat More Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eat more dark in a meal plan?
Use Eat More Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eat more dark and thousands of other foods with the Gram app.