Ebi Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Fry contains 242 calories, 13.9g protein, 18.1g carbs, and 12.4g fat per 3.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 13.9g | 28% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 12.4g | 16% |
| Fiber | 0.70g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 540.0mg | 23% |
| Potassium | 180.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 160.0mg | 13% |
Is Ebi Fry Good for You?
Ebi Fry provides 242 calories per 3.0 pieces (100g) with 13.9g protein, 18.1g carbohydrates, and 12.4g fat. It is a source of saturated fat (12% dv), cholesterol (42% dv), sodium (23% dv).
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Key Health Benefits of Ebi Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Fry Nutrition with Gram
Use Gram to log ebi fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi fry?
Ebi Fry contains 242 calories per 3.0 pieces (100g).
How much protein is in ebi fry?
Ebi Fry provides 13.9g of protein per 3.0 pieces (100g).
How many carbs are in ebi fry?
Ebi Fry has 18.1g of carbohydrates per 3.0 pieces (100g).
Is ebi fry good for tracking nutrition?
Yes. Ebi Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi fry in a meal plan?
Use Ebi Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi fry and thousands of other foods with the Gram app.