Ebi Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Katsu contains 241 calories, 11.5g protein, 17g carbs, and 13.9g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.72g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 504.0mg | 22% |
| Potassium | 162.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 126.0mg | 10% |
Is Ebi Katsu Good for You?
Ebi Katsu provides 241 calories per one piece (90g) with 11.5g protein, 17g carbohydrates, and 13.9g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (22% dv).
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Key Health Benefits of Ebi Katsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Katsu Nutrition with Gram
Use Gram to log ebi katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi katsu?
Ebi Katsu contains 241 calories per one piece (90g).
How much protein is in ebi katsu?
Ebi Katsu provides 11.5g of protein per one piece (90g).
How many carbs are in ebi katsu?
Ebi Katsu has 17g of carbohydrates per one piece (90g).
Is ebi katsu good for tracking nutrition?
Yes. Ebi Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi katsu in a meal plan?
Use Ebi Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi katsu and thousands of other foods with the Gram app.