Ebi Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Nigiri contains 140 calories, 9g protein, 23g carbs, and 0.8g fat per 2 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ebi Nigiri Good for You?
Ebi Nigiri provides 140 calories per 2 pieces (40g) with 9g protein, 23g carbohydrates, and 0.8g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (611% dv).
Japanese sushi with vinegared rice topped with cooked shrimp
Key Health Benefits of Ebi Nigiri
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Nigiri Nutrition with Gram
Use Gram to log ebi nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi nigiri?
Ebi Nigiri contains 140 calories per 2 pieces (40g).
How much protein is in ebi nigiri?
Ebi Nigiri provides 9g of protein per 2 pieces (40g).
How many carbs are in ebi nigiri?
Ebi Nigiri has 23g of carbohydrates per 2 pieces (40g).
Is ebi nigiri good for tracking nutrition?
Yes. Ebi Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi nigiri in a meal plan?
Use Ebi Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi nigiri and thousands of other foods with the Gram app.