Ebi Shio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Shio contains 92 calories, 5.5g protein, 10.5g carbs, and 3.2g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ebi Shio Good for You?
Ebi Shio provides 92 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (667% dv).
Japanese ramen with a clear salt-based (shio) broth infused with shrimp (ebi) flavor, served with wheat noodles, shrimp, soft-boiled egg, nori, and green onions
Key Health Benefits of Ebi Shio
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Shio Nutrition with Gram
Use Gram to log ebi shio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi shio?
Ebi Shio contains 92 calories per one bowl (550g).
How much protein is in ebi shio?
Ebi Shio provides 5.5g of protein per one bowl (550g).
How many carbs are in ebi shio?
Ebi Shio has 10.5g of carbohydrates per one bowl (550g).
Is ebi shio good for tracking nutrition?
Yes. Ebi Shio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi shio in a meal plan?
Use Ebi Shio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi shio and thousands of other foods with the Gram app.