Ebi Shumai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Shumai contains 175 calories, 12g protein, 16g carbs, and 6.5g fat per 4 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ebi Shumai Good for You?
Ebi Shumai provides 175 calories per 4 pieces (80g) with 12g protein, 16g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (778% dv).
Japanese-style steamed dumplings filled with seasoned shrimp (ebi) wrapped in thin wonton-style wrappers, commonly served as dim sum or appetizer
Key Health Benefits of Ebi Shumai
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Shumai Nutrition with Gram
Use Gram to log ebi shumai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi shumai?
Ebi Shumai contains 175 calories per 4 pieces (80g).
How much protein is in ebi shumai?
Ebi Shumai provides 12g of protein per 4 pieces (80g).
How many carbs are in ebi shumai?
Ebi Shumai has 16g of carbohydrates per 4 pieces (80g).
Is ebi shumai good for tracking nutrition?
Yes. Ebi Shumai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi shumai in a meal plan?
Use Ebi Shumai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi shumai and thousands of other foods with the Gram app.