Ebi Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ebi Tonkotsu contains 125 calories, 5.5g protein, 15.5g carbs, and 4.8g fat per one bowl (800g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ebi Tonkotsu Good for You?
Ebi Tonkotsu provides 125 calories per one bowl (800g) with 5.5g protein, 15.5g carbohydrates, and 4.8g fat. It is a source of sodium (31% dv), iron (944% dv), zinc (773% dv).
Japanese noodle soup with rich pork bone broth, wheat noodles, and shrimp
Key Health Benefits of Ebi Tonkotsu
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ebi Tonkotsu Nutrition with Gram
Use Gram to log ebi tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ebi tonkotsu?
Ebi Tonkotsu contains 125 calories per one bowl (800g).
How much protein is in ebi tonkotsu?
Ebi Tonkotsu provides 5.5g of protein per one bowl (800g).
How many carbs are in ebi tonkotsu?
Ebi Tonkotsu has 15.5g of carbohydrates per one bowl (800g).
Is ebi tonkotsu good for tracking nutrition?
Yes. Ebi Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ebi tonkotsu in a meal plan?
Use Ebi Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ebi tonkotsu and thousands of other foods with the Gram app.