Ecclefechan Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ecclefechan Tart contains 440 calories, 5.5g protein, 58g carbs, and 21g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.8g | 10% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ecclefechan Tart Good for You?
Ecclefechan Tart provides 440 calories per one piece (80g) with 5.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), iron (1556% dv).
Traditional Scottish shortcrust tart filled with dried fruit, nuts, butter and brown sugar
Key Health Benefits of Ecclefechan Tart
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ecclefechan Tart Nutrition with Gram
Use Gram to log ecclefechan tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ecclefechan tart?
Ecclefechan Tart contains 440 calories per one piece (80g).
How much protein is in ecclefechan tart?
Ecclefechan Tart provides 5.5g of protein per one piece (80g).
How many carbs are in ecclefechan tart?
Ecclefechan Tart has 58g of carbohydrates per one piece (80g).
Is ecclefechan tart good for tracking nutrition?
Yes. Ecclefechan Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ecclefechan tart in a meal plan?
Use Ecclefechan Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ecclefechan tart and thousands of other foods with the Gram app.