Eccles Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eccles Cake contains 380 calories, 4.5g protein, 55g carbs, and 17g fat per one cake (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Eccles Cake Good for You?
Eccles Cake provides 380 calories per one cake (45g) with 4.5g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (1111% dv).
Small round English flaky pastry filled with currants, sugar and butter
Key Health Benefits of Eccles Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eccles Cake Nutrition with Gram
Use Gram to log eccles cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eccles cake?
Eccles Cake contains 380 calories per one cake (45g).
How much protein is in eccles cake?
Eccles Cake provides 4.5g of protein per one cake (45g).
How many carbs are in eccles cake?
Eccles Cake has 55g of carbohydrates per one cake (45g).
Is eccles cake good for tracking nutrition?
Yes. Eccles Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eccles cake in a meal plan?
Use Eccles Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eccles cake and thousands of other foods with the Gram app.