Eccles Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eccles Pastry contains 360 calories, 4.5g protein, 50g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Eccles Pastry Good for You?
Eccles Pastry provides 360 calories per one piece (60g) with 4.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (1222% dv).
Flaky puff pastry variant filled with spiced currants, similar to an Eccles cake
Key Health Benefits of Eccles Pastry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eccles Pastry Nutrition with Gram
Use Gram to log eccles pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eccles pastry?
Eccles Pastry contains 360 calories per one piece (60g).
How much protein is in eccles pastry?
Eccles Pastry provides 4.5g of protein per one piece (60g).
How many carbs are in eccles pastry?
Eccles Pastry has 50g of carbohydrates per one piece (60g).
Is eccles pastry good for tracking nutrition?
Yes. Eccles Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eccles pastry in a meal plan?
Use Eccles Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eccles pastry and thousands of other foods with the Gram app.