Echor Dalna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Echor Dalna contains 105 calories, 2.5g protein, 12g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Echor Dalna Good for You?
Echor Dalna provides 105 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (409% dv).
Traditional Bengali curry made with raw (unripe) jackfruit cooked in a light spiced gravy with cumin, turmeric, ginger, and mustard oil. Echor (raw jackfruit) has a meat-like texture
Key Health Benefits of Echor Dalna
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Echor Dalna Nutrition with Gram
Use Gram to log echor dalna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in echor dalna?
Echor Dalna contains 105 calories per one bowl (200g).
How much protein is in echor dalna?
Echor Dalna provides 2.5g of protein per one bowl (200g).
How many carbs are in echor dalna?
Echor Dalna has 12g of carbohydrates per one bowl (200g).
Is echor dalna good for tracking nutrition?
Yes. Echor Dalna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use echor dalna in a meal plan?
Use Echor Dalna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track echor dalna and thousands of other foods with the Gram app.