Echor Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Echor Ghonto contains 120 calories, 2.8g protein, 14g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 28.0mg | 2% |
Is Echor Ghonto Good for You?
Echor Ghonto provides 120 calories per one bowl (200g) with 2.8g protein, 14g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (455% dv).
Bengali dry or semi-dry preparation of raw jackfruit (echor) cooked with spices, coconut, and sometimes with small shrimp heads. Ghonto refers to a mashed/mixed vegetable dish in Bengali cuisine
Key Health Benefits of Echor Ghonto
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Echor Ghonto Nutrition with Gram
Use Gram to log echor ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in echor ghonto?
Echor Ghonto contains 120 calories per one bowl (200g).
How much protein is in echor ghonto?
Echor Ghonto provides 2.8g of protein per one bowl (200g).
How many carbs are in echor ghonto?
Echor Ghonto has 14g of carbohydrates per one bowl (200g).
Is echor ghonto good for tracking nutrition?
Yes. Echor Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use echor ghonto in a meal plan?
Use Echor Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track echor ghonto and thousands of other foods with the Gram app.