Eclair Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eclair Donut contains 370 calories, 5.5g protein, 42g carbs, and 21g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Eclair Donut Good for You?
Eclair Donut provides 370 calories per one piece (80g) with 5.5g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (12% dv).
A hybrid pastry combining eclair and donut characteristics, typically filled with custard or cream and topped with chocolate glaze
Key Health Benefits of Eclair Donut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Eclair Donut Nutrition with Gram
Use Gram to log eclair donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eclair donut?
Eclair Donut contains 370 calories per one piece (80g).
How much protein is in eclair donut?
Eclair Donut provides 5.5g of protein per one piece (80g).
How many carbs are in eclair donut?
Eclair Donut has 42g of carbohydrates per one piece (80g).
Is eclair donut good for tracking nutrition?
Yes. Eclair Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eclair donut in a meal plan?
Use Eclair Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eclair donut and thousands of other foods with the Gram app.