Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eclair contains 360 calories, 6.5g protein, 38g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Eclair Good for You?
Eclair provides 360 calories per one piece (80g) with 6.5g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (28% dv), sodium (10% dv).
French choux pastry filled with cream and topped with chocolate glaze
Key Health Benefits of Eclair
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eclair Nutrition with Gram
Use Gram to log eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eclair?
Eclair contains 360 calories per one piece (80g).
How much protein is in eclair?
Eclair provides 6.5g of protein per one piece (80g).
How many carbs are in eclair?
Eclair has 38g of carbohydrates per one piece (80g).
Is eclair good for tracking nutrition?
Yes. Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eclair in a meal plan?
Use Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eclair and thousands of other foods with the Gram app.