Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of eclair contains 287 calories, 4.0g protein, 21.1g carbs, and 20.8g fat. Eclair is a good source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 20.8g | 27% |
| Fiber | 0.56g | 2% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 27.3mg | 9% |
| Sodium | 115.5mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 30.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 60.2mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 50.4mg | 4% |
Is Eclair Good for You?
Eclair provides 287 calories per piece (70g) with 4.0g of protein, 21.1g of carbohydrates, and 20.8g of fat. It is a source of saturated fat (27% dv).
Key Health Benefits of Eclair
- Good source of saturated fat (27% dv)
Frequently Asked Questions
How many calories is in eclair?
One piece (70g) of eclair contains 287 calories.
How much protein is in eclair?
One piece (70g) of eclair provides 4.0g of protein.
Is eclair vegetarian?
Yes, eclair is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track eclair and thousands of other foods with the Gram app.