Economy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Economy Rice contains 140 calories, 5g protein, 19g carbs, and 4g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Economy Rice Good for You?
Economy Rice provides 140 calories per one plate (350g) with 5g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (636% dv).
Malaysian mixed rice plate with white rice and assorted economy side dishes
Key Health Benefits of Economy Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Economy Rice Nutrition with Gram
Use Gram to log economy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in economy rice?
Economy Rice contains 140 calories per one plate (350g).
How much protein is in economy rice?
Economy Rice provides 5g of protein per one plate (350g).
How many carbs are in economy rice?
Economy Rice has 19g of carbohydrates per one plate (350g).
Is economy rice good for tracking nutrition?
Yes. Economy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use economy rice in a meal plan?
Use Economy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track economy rice and thousands of other foods with the Gram app.