Edam Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edam Bacon contains 290 calories, 13g protein, 18g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Edam Bacon Good for You?
Edam Bacon provides 290 calories per one slice (150g) with 13g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (37% dv), sodium (24% dv).
Savory pie with Edam cheese, bacon, and eggs baked in a pastry crust
Key Health Benefits of Edam Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Edam Bacon Nutrition with Gram
Use Gram to log edam bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edam bacon?
Edam Bacon contains 290 calories per one slice (150g).
How much protein is in edam bacon?
Edam Bacon provides 13g of protein per one slice (150g).
How many carbs are in edam bacon?
Edam Bacon has 18g of carbohydrates per one slice (150g).
Is edam bacon good for tracking nutrition?
Yes. Edam Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edam bacon in a meal plan?
Use Edam Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edam bacon and thousands of other foods with the Gram app.