Edam Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edam Cheese contains 357 calories, 25g protein, 1.4g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.4g | -- |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 965.0mg | 42% |
| Calcium | 30.0mg | 2% |
| Iron | 188.0mg | 1044% |
| Magnesium | 3.8mg | 1% |
| Zinc | 536.0mg | 4873% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.39mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 264.0mg | 21% |
Is Edam Cheese Good for You?
Edam Cheese provides 357 calories per one slice (30g) with 25g protein, 1.4g carbohydrates, and 28g fat. It is a source of saturated fat (88% dv), cholesterol (30% dv), sodium (42% dv).
Dutch semi-hard cheese with a mild, nutty flavor and very low carbohydrate content.
Key Health Benefits of Edam Cheese
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1044% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4873% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Edam Cheese Nutrition with Gram
Use Gram to log edam cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edam cheese?
Edam Cheese contains 357 calories per one slice (30g).
How much protein is in edam cheese?
Edam Cheese provides 25g of protein per one slice (30g).
How many carbs are in edam cheese?
Edam Cheese has 1.4g of carbohydrates per one slice (30g).
Is edam cheese good for tracking nutrition?
Yes. Edam Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edam cheese in a meal plan?
Use Edam Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track edam cheese and thousands of other foods with the Gram app.