Edam Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edam Cheese contains 320 calories, 14g protein, 27g carbs, and 18g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Edam Cheese Good for You?
Edam Cheese provides 320 calories per one slice (75g) with 14g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (28% dv).
Toasted bread topped with melted Edam cheese, often served as a snack or light meal
Key Health Benefits of Edam Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Edam Cheese Nutrition with Gram
Use Gram to log edam cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edam cheese?
Edam Cheese contains 320 calories per one slice (75g).
How much protein is in edam cheese?
Edam Cheese provides 14g of protein per one slice (75g).
How many carbs are in edam cheese?
Edam Cheese has 27g of carbohydrates per one slice (75g).
Is edam cheese good for tracking nutrition?
Yes. Edam Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edam cheese in a meal plan?
Use Edam Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edam cheese and thousands of other foods with the Gram app.