Edam Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edam Cheese contains 310 calories, 11g protein, 38g carbs, and 11g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Edam Cheese Good for You?
Edam Cheese provides 310 calories per one roll (85g) with 11g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (20% dv).
Savory bakery roll made with wheat dough and filled or topped with Edam cheese, often baked until golden.
Key Health Benefits of Edam Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Edam Cheese Nutrition with Gram
Use Gram to log edam cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edam cheese?
Edam Cheese contains 310 calories per one roll (85g).
How much protein is in edam cheese?
Edam Cheese provides 11g of protein per one roll (85g).
How many carbs are in edam cheese?
Edam Cheese has 38g of carbohydrates per one roll (85g).
Is edam cheese good for tracking nutrition?
Yes. Edam Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edam cheese in a meal plan?
Use Edam Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edam cheese and thousands of other foods with the Gram app.