Edam Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of edam cheese contains 100 calories, 7.0g protein, 0.4g carbs, and 8.0g fat. Edam Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.39g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 24.9mg | 8% |
| Sodium | 272.4mg | 12% |
| Potassium | 52.6mg | 1% |
| Calcium | 204.7mg | 16% |
| Iron | 0.12mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 68.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 150.1mg | 12% |
Is Edam Cheese Good for You?
Edam Cheese provides 100 calories per slice (28g) with 7.0g of protein, 0.4g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (26% dv), sodium (12% dv), calcium (16% dv).
Key Health Benefits of Edam Cheese
- Good source of saturated fat (26% dv)
- Good source of sodium (12% dv)
- Good source of calcium (16% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (18% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in edam cheese?
One slice (28g) of edam cheese contains 100 calories.
How much protein is in edam cheese?
One slice (28g) of edam cheese provides 7.0g of protein.
Is edam cheese vegetarian?
Yes, edam cheese is suitable for vegetarian diets.
Is edam cheese gluten-free?
Yes, edam cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edam cheese and thousands of other foods with the Gram app.