Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of edamame contains 220 calories, 19.5g protein, 16.5g carbs, and 10.2g fat. Edamame is a good source of potassium, calcium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 6.3g | 22% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 22.5mg | 1% |
| Potassium | 930.0mg | 20% |
| Calcium | 295.5mg | 23% |
| Iron | 5.3mg | 30% |
| Magnesium | 97.5mg | 23% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 43.5mg | 48% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 247.5mcg | 62% |
| Phosphorus | 291.0mg | 23% |
Is Edamame Good for You?
Edamame provides 220 calories per cup (150g) with 19.5g of protein, 16.5g of carbohydrates, and 10.2g of fat. It is a source of potassium (20% dv), calcium (23% dv), iron (30% dv).
Key Health Benefits of Edamame
- Good source of potassium (20% dv)
- Good source of calcium (23% dv)
- Good source of iron (30% dv)
- Good source of magnesium (23% dv)
- Good source of zinc (13% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in edamame?
One cup (150g) of edamame contains 220 calories.
How much protein is in edamame?
One cup (150g) of edamame provides 19.5g of protein.
Is edamame vegetarian?
Yes, edamame is suitable for vegetarian diets.
Is edamame vegan?
Yes, edamame is completely plant-based and vegan-friendly.
Is edamame gluten-free?
Yes, edamame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edamame and thousands of other foods with the Gram app.