Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of edamame contains 212 calories, 18.6g protein, 16.5g carbs, and 9.6g fat. Edamame is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 18.6g | 37% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.6g | 12% |
| Fiber | 6.3g | 22% |
| Saturated Fat | 1.1g | 5% |
| Sodium | 375.0mg | 16% |
| Potassium | 808.5mg | 17% |
| Calcium | 217.5mg | 17% |
| Iron | 3.8mg | 21% |
| Magnesium | 90.0mg | 21% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 25.5mg | 28% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 166.5mcg | 42% |
| Phosphorus | 237.0mg | 19% |
Is Edamame Good for You?
Edamame provides 212 calories per side (150g) with 18.6g of protein, 16.5g of carbohydrates, and 9.6g of fat. It is a source of sodium (16% dv), potassium (17% dv), calcium (17% dv).
Key Health Benefits of Edamame
- Good source of sodium (16% dv)
- Good source of potassium (17% dv)
- Good source of calcium (17% dv)
- Good source of iron (21% dv)
- Good source of magnesium (21% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in edamame?
One side (150g) of edamame contains 212 calories.
How much protein is in edamame?
One side (150g) of edamame provides 18.6g of protein.
Is edamame vegetarian?
Yes, edamame is suitable for vegetarian diets.
Is edamame vegan?
Yes, edamame is completely plant-based and vegan-friendly.
Is edamame gluten-free?
Yes, edamame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edamame and thousands of other foods with the Gram app.