Edamame And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame And contains 115 calories, 9.5g protein, 12g carbs, and 3.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Edamame And Good for You?
Edamame And provides 115 calories per one bowl (450g) with 9.5g protein, 12g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (909% dv).
Japanese noodle soup bowl with buckwheat soba, grilled chicken, edamame, and savory dashi-soy broth.
Key Health Benefits of Edamame And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Edamame And Nutrition with Gram
Use Gram to log edamame and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame and?
Edamame And contains 115 calories per one bowl (450g).
How much protein is in edamame and?
Edamame And provides 9.5g of protein per one bowl (450g).
How many carbs are in edamame and?
Edamame And has 12g of carbohydrates per one bowl (450g).
Is edamame and good for tracking nutrition?
Yes. Edamame And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame and in a meal plan?
Use Edamame And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track edamame and and thousands of other foods with the Gram app.