Edamame And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame And contains 230 calories, 6g protein, 24g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Edamame And Good for You?
Edamame And provides 230 calories per one bowl (400g) with 6g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (2111% dv).
Canadian-style french fries topped with cheese curds, vegetarian mushroom gravy, and edamame.
Key Health Benefits of Edamame And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Edamame And Nutrition with Gram
Use Gram to log edamame and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame and?
Edamame And contains 230 calories per one bowl (400g).
How much protein is in edamame and?
Edamame And provides 6g of protein per one bowl (400g).
How many carbs are in edamame and?
Edamame And has 24g of carbohydrates per one bowl (400g).
Is edamame and good for tracking nutrition?
Yes. Edamame And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame and in a meal plan?
Use Edamame And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame and and thousands of other foods with the Gram app.